
DOES SPRITE NO SUGAR HAVE CAFFEINE FREE
Free of artificial ingredients, like sweeteners and colors, as well as high fructose corn syrup.You also won’t find any artificial sweeteners, artificial colors, or high fructose corn syrup in any of the three flavors on offer.įlavors: Three flavors without caffeine, including black cherry tarragon, classic root beer, and agave vanilla cream soda This means all of the farmers and producers of the sugar are fairly compensated and not taken advantage of – which is a great thing. STUBBORN SODA is a caffeine-free soda option prepared with natural flavors and fair trade certified cane sugar. Some impressions that purchasing poppi online tastes different than purchasing directly from the store.


This might be ok in the short term, and for overall healthy people, but for anyone with a health condition it can be disastrous. Reason 3: Consuming drinks that contain caffeine can cause your blood pressure and heart rate to skyrocket. Reason 2: Caffeine can make you fell jittery and can increase feelings of anxiety – not great if you are trying to maintain or achieve good mental health. Especially in the absence of slower-digesting protein and fat, those spikes can plummet just as quickly as they rise.Ĭhoosing soda, particularly diet and low-sugar varieties, without caffeine can help keep energy levels at a steady level all day. Reason 1: High-sugar and caffeine options can cause a spike in blood sugar levels and adrenaline. However, despite the initial energy jolt you might get, the combo of sugar and caffeine can lead to a dramatic dip in energy levels. Soda with caffeine may seem like one of the best ways to get energy.

However, it can also be addictive and may cause a wide range of side effects in some people. SummaryĬaffeine consumption has been linked to improvements in metabolism, exercise performance and alertness.

However, it can also come with negative side effects, especially for people who are sensitive to its effects.Ĭaffeine can be addictive, and some research indicates that genetic variations could cause people to respond differently to it ( 12, 13).Ĭaffeine intake has also been shown to affect mental health, with one study in 2,307 children associating increased caffeine consumption with higher levels of perceived anxiety and depression ( 14).Įxcess intake can also cause other side effects, including headaches, high blood pressure and sleep disturbances ( 15, 16, 17).Īdditionally, it’s recommended that women who are pregnant or breastfeeding limit their caffeine intake, as it may be linked to a higher risk of miscarriage and low birth weight ( 18, 19). In particular, research shows that it may increase metabolism, improve exercise performance and boost alertness ( 9, 10, 11). Caffeine consumption can have several benefits for your health.
