This will enable you to fully enjoy the intended effect of these gentle soundscapes.īorn in the German city of Osnabrück, Yella A. For maximum impact, we strongly recommend that you use good headphones. Please note: Laptop loudspeakers are generally too small to capture the excellent sound spectrum in this premium audiobook. You will generally know within a few seconds which of the six soundscapes has the best effect on your well-being at any given moment.
Simply listen to the tracks and find the ones that work best for you. Research has shown that binaural soundscapes can be very helpful for unwinding, meditating, and drifting off to sleep. These frequency bands are associated with relaxation and contemplation. With this premium audio book, you'll experience six binaural soundscapes of various lengths, and with overlapping effects on the frequency bands in the brain: As EEG recordings have demonstrated, the same pattern arises in states of deep relaxation and hypnosis. Others experience lucid images because of the close correlation with the distinctive brainwave pattern that emerges in REM sleep. Some find the effect so pleasant that they fall asleep. Dove discovered that the effect of binaural tones on our brainwaves can put us into a state of deep relaxation. The method is based on groundbreaking research conducted by the German physicist Heinrich Wilhelm Dove. This generates a pleasant, gentle, and very comforting sensation.
These tones have slightly different frequencies and create a third frequency that we perceive in the center of our brain. Binaural beats help you enter a meditative state quickly and easily, allowing you to use meditation as a tool for personal growth, relaxation, and spiritual practices.īinaural beats are a psychoacoustic phenomenon that arises in the brain when the right and left ears are exposed to different tones with a constant amplitude.
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